Breathing - Yep, we learned how to breath again. There were five of us. Dale, Brian, myself and two others. I think this is also what we are learning to do. It's harder than it looks:
My daughter, also a yoga instructor, asked if we talked about our feelings afterward. I said no, we talked about how much our arms were shaking under the strain during parts of the class.
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Who is Stratomatic?
- Stratomatic
- Stratomatica - is my blog place where I document things happening around me or that interest me. The name Strata, geologically speaking, are layers of sedimentary rock or soil with internally consistent characteristics that distinguish it from other layers. Too deep? Well, I like guitars. Mostly I like the sound and feel of Stratocasters.
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